MONTAGNI, Ilaria; DEHMAN, A.; YU, Z.; MARTINEZ, M. J.; BANNER, S.; RIMBERT, S.; HAYEZ, S.; FOSTER, C.; FONTVIEILLE, A. M.

doi:10.1097/jom.0000000000001589

Métadonnées

Afficher la notice complète

Licence d’utilisation du document

MONTAGNI, Ilaria

Bordeaux population health [BPH]

DEHMAN, A.

YU, Z.

Langue

Article de revue

Ce document a été publié dans

Journal of Occupational and Environmental Medicine. 2019-06, vol. 61, n° 6, p. e253-e259

Résumé en anglais

OBJECTIVES: This study aimed to describe a workplace intervention to sensitize employees to sleep problems, and to evaluate the medium-term impact of this intervention on participants' sleep status. METHODS: Employees of different sites (China, France, Spain, United Kingdom) of a multinational company were offered a face-to-face session on sleep hygiene with a health professional using a tablet application providing feedback by email. Data on sleep status were collected through an interactive questionnaire at baseline (N = 834 participants) and at six-month follow-up (n = 291, 34.9% retention). Descriptive statistics, a three-way ANOVA and a logistic regression model were performed. RESULTS: Sleep quality improved among followed-up participants. Statistically significant results concerned total sleep duration during week-end (P = 0.046), sleep debt (P = 0.019), sleep difficulties (P < 0.001) and sleepiness (P = 0.026). CONCLUSIONS: Interventions blending face-to-face and web-based approaches show promise for effective promotion of sleep awareness at the workplace.< Réduire

Mots clés en anglais

HEALTHY

Métadonnées

Partager cette publication !

Licence d’utilisation du document

Effectiveness of a Blended Web-Based Intervention to Raise Sleep Awareness at Workplace: The WarmUapp Pilot Study

Langue

Ce document a été publié dans

Résumé en anglais

Mots clés en anglais

URI

DOI

Unités de recherche